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Binge eating is an eating disorder that affects millions of people worldwide. A person who is diagnosed with this disorder will often eat huge amounts of food, although not feeling truly hungry. This often leads to health problems and emotional issues as binge eating can cause a person to become overweight or obese. As a person who has struggled with binge eating for years and has "been there" -- I know how hard it can be to stop overeating and binge eating. If you’re one of the millions of people who’ve ever tried to stop eating compulsively and couldn’t do it, this book has been written for you. It will teach you the reasons why you’ve failed in the past and, more importantly, provide you with the information you need to succeed. You’ll learn how to: - Avoid eating obsessions before they start - Stop unhealthy eating habits and replace them with new patterns - Improve your ability to follow any healthy eating plan - Stay on track to your weight reduction and fitness objectives - Recover quickly from errors without blaming yourself or blaming others... - Break free from the chains of food addiction - Live a long and healthy life on a diet that makes you happy and healthy. Overcoming binge eating is not about dieting; it’s about reprogramming your mind. In this book, you will find a unique system to reset the way your mind thinks about food. This transformation of the mind is NOT a diet, but rather a way of life. - Do you eat when you're not hungry? - Do you eat for reasons you don't understand? - Are you on a diet and can't seem to stick to it? - Are you sick of diets? - Do you feel like you're the only person in the world who can't control your weight? This book will help you stop binge eating without a diet! So, what are you waiting for? Order this book today on Amazon and start reading it now!
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