Break free from the lies, manipulation and control that are keeping you captive from the life you deserve. You have chosen to take the initial brave steps in healing from an abusive narcissistic relationship. Not only will this book guide you through the recovery process, it also discusses: How to recognize the narcissist’s behavior patterns in order to avoid similar relationships in the future; How your own responses can inadvertently elevate theirs; How to understand similarities and differences among narcissists, psychopaths, sociopaths, manipulators and other toxic relationships; Tactics in dealing effectively with and stopping manipulation before it has a chance to grow; Rising above hurdles that may come up by the emotional abuser as you work through recovery, such as pushing old guilt buttons, blame, manipulation or similar tactics used in the past to make you stay; Suggestions for self-care in healing from toxic relationships; The most common questions asked and answered about recovering and healing from emotional abuse. Know that you are not alone. The process will be a difficult one that takes courage, inner strength and perseverance. With this book in hand, you’ll be able to take control of every aspect of your life. There is hope for long-term results by believing in the holistic approach outlined in this book and, most importantly, believing in yourself.