Relief from Social Anxiety and Stress for Adults: Overcome Social phobia, restore self-esteem, and Be Guided to practice and observe your Personal Transformation Easy-to-Follow guidelines, tips, and skills to Increase Mindfulness and Communicate Successfully Positive Self-Talk: including over 60 affirmations to encourage positive self-talk, which can offset negative thoughts and self-doubt that typically accompany shyness. By repeating positive statements, you can gradually influence the way you regard yourself and your talents.