Lose weight while creating a life of passion, laughter, and sunshine! For centuries, there has been no other diet able to help people enjoy losing weight quite like the Mediterranean diet. It’s the kind of diet that goes further than the way of nutrition and exercise, helping people to change their entire lives for the better. Although there are many physical health benefits associated with the Mediterranean diet, there are lots of mental benefits to reap as well. Those who follow the Mediterranean diet experience a long list of these benefits including: *Amazing weight loss *Boosted energy *Deeper sleeping patterns *Backwards" aging effects *Complete hunger satiation *Improved cholesterol, blood sugar, blood pressure, and insulin levels *Decreased chance of developing diseases such as cancer, Alzheimer’s, diabetes, and Parkinson’s If you’re ready to change your life with the help of bread, pasta, feta cheese, olive oil, and best of all, wine, then this book is the perfect place to start. The Mediterranean diet is something that will leave an imprint on your heart and have you living life to the fullest.