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Are you struggling to stop bingeing? Do you know why you binge in the first place? Or are you unsure how to cope with those urges to binge, when you're not even sure what you're bingeing on? Have you ever binge eaten and felt like there was no way to stop yourself? Or have you ever tried and failed miserably? Or even worse, have you binged but unable to keep it in check? Then read this. Bingeing has a very negative effect on the rest of your life. The world of "Binge Eating Disorder" has been all the rage lately. But if you're like most people, you probably haven't heard a lot about what it is. And if you have heard a little, you may be wondering how to deal with this disorder, which is the fastest-growing eating disorder in the U.S. today. If you're trying to kick and overcome the habit of binge eating, but you don't know what to do when you feel the urge to binge, then this guide is for you. I know what it's like to be in a situation where you feel like you have no choice but to binge eat. After years of struggling with this issue, I've developed an easy-to-follow program that will change your life which also has helped a lot of people. This book will help you with binge eating recovery so you can begin to enjoy your life again. If you're ready to stop binge eating forever, then you've come to the right place. The concept is divided into 4 steps - understanding your triggers, accepting why you overeat, strategies to tame the binge eating habit, and how to break free from binge eating disorder patterns. Binge eating is a common problem. It affects millions of people and can wreak havoc on their lives. Yet many people do not know how to break this destructive habit. In this new book, you'll learn the proven strategies to help you stop bingeing, no matter what your situation. With this new book, you'll learn: Why binges happen. How to understand your binge eating triggers. The top strategies for stopping bingeing. How to choose the right approach for you. A step-by-step action plan to get started. Develop strategies for taming the urge to binge. Overcoming emotional triggers that cause you to overeat. Overcome physical cravings that make you overeat. Use the principles of cognitive behavioral therapy to create a new and healthier relationship with food. ...and many more. I created this book because I've seen thousands of women and men who have suffered from binge eating disorders. They've tried all kinds of different solutions to tame the compulsive habit - but they still don't seem to be able to control their food urges. If you'd like to learn the secret of weight loss success and are ready to STOP binge eating, get started right now with this book.
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