Have you ever felt trapped in your own body? Are you confused by health information in the media? Do you feel like you must be crazy or have terrible willpower? Do you want more from life, but you spend so much time and energy worrying about your weight or your health? None of this needs to be true.
You are not crazy. More willpower is not the answer. Being overweight and sick is not your destiny. You do have so much to offer this world. Get Out of Your Own Way is the roadmap for setting the world ablaze with the small flame that’s currently inside you.
The diet industry is constantly telling you to change your behavior, but never addresses the elephant in the room - what about how you feel about these changes? If you are constantly feeling deprived, white-knuckling your way through diets, and forcing yourself into new behaviors, then failure is inevitable and you’ll be stuck in the shame cycle forever. Understanding how your brain works, mastering your thoughts, and learning what food is truly healthy is the key to long-term success.
Backed by overwhelming peer-reviewed nutrition research, Get Out Of Your Own Way will walk you down the path to un-f*ck your brain and fix your body to return yourself to health and sanity. With so much mental energy and time restored, you will continue down the path to unleash your power.
Unlock more for your reading life by creating a CraveBooks Account!
×
Thanks for joining our newsletter! Want to dive even deeper into the world of books you love? Create a free CraveBooks reader account and unlock exclusive perks:
Connect directly with your favorite authors and discover new ones.
Be the first to know about new releases and exciting updates.
Share your thoughts and chat about books with a passionate community.
Get notified about special book updates, participate in giveaways where you can get fun items & books, and download free books – all without spending a dime!
It's the perfect way to enrich your reading journey and discover your next obsession. Join our community of avid readers today!
Join Our Community
Subscribe to Our Mail List
Receive unbeatable ebook deals in your favorite fiction or non-fiction genres. Our daily emails are packed with new and bestselling authors you will love!